More Kindness

I spent last night talking with my dear friend Morgan over dinner, sharing the ups and downs we have been through in the last several months since we last saw one another. Almost all of our get-togethers have the same excited, loving, and supportive energy driving our conversations. Afterall, in the last 15 years, we have been through break-ups and makeups, divorce, marriage, health issues, job loss, and sincere heartache. The kindness, openness, and support that I experience in the simple act of grabbing dinner with a friend is an inspiration to me personally and professionally. It is in the vain of these conversations that I am driven to start writing and sharing again.

The last few years have been difficult. I experienced profound loss, struggled with infertility, watched my husband suffer from lyme disease, and witnessed my family coping with grief in a variety of ways. These of course are on top of the typical stressors that we all feel in our increasingly hostile and negative environment that is the American political and cultural landscape. These hardships though have pushed me to my limit, and forced me to make some changes in my life that I feel paying off ten-fold. While it’s all still a work in progress, I am committed to making healthier, kinder, and more mindful choices in my life.

It’s not possible for me to note this daily, but for now, here are some items that I found helpful in kick-starting the change that I needed to make in my own life:

  1. Follow yung Pueblo on instagram – @yung_pueblo – his reminders about mindfulness, balance, and finding inner peace and acceptance were surprisingly helpful to me at random times in the last several months.  
  2. Read Radical Acceptance by Tara Brach. Someone recommended it to me last fall, and I was really opposed to reading it as it initially struck me as too “out-there”, too “self-help-ish”, and way too connected to Buddhism. I am not someone that meditates (although I keep trying to be), I’m not religious, and I’m generally a pretty put-together individual. I finally came around to reading this book, and I can’t speak enough about how subtly it helped to shift my perspective and mindset. If you are on the fence about reading it, I can’t’ recommend it enough. 
  3. I also returned to my yoga practice. I started watching YouTube and following Yoga with Adriene. Then, I expanded my practice and now attend Alma Yoga as well. If you are in the Hudson Valley, it’s worth checking out this studio. The kindness of the instructors and the sense of humor that they possess makes yoga so much more fun and supportive than I ever remember it being in the past at other studio’s I have tried.

These are just three quick items that helped me today, but if you need a boost, or a shift in your own mindset, give them a try! I’m looking forward to sharing more experiences and tips as I am working to meet my own goals, overcome infertility, and generally live a healthier life.

What tips do you share with your friends when they need to make a change? How do you shift your mindset to be more positive?

 

MOH – Jewelers in Rockland County

In an effort to keep up my research for eco-friendly steps in wedding planning, I want to share my results of my Rockland County jewelry search.

Before reaching out to any shops, I spent some time thinking of some of the most important questions I felt jewelers could answer about their skills and stores that would help me provide Morgan (my engaged friend who helped motivate my quest!) with information about environmentally conscious jewelry options. Below are the questions that I ended up sticking with, as well as my reasoning…

Do you offer any of the following items?

  • custom work – May limit the carbon footprint, or corporate support that individuals are contributing to when they purchase from chain jewelers.
  • recycled gold or silver (provided by customer or otherwise) – limits impact of and demand for mining of precious metals.
  • designed settings for heirloom diamonds – So instead of mining for new diamonds, diamonds that are passed down family treasures (or bought from an estate sale!) have added sentimental value, in addition to benefits that limiting mining would have on the environment.
  • synthetic or cultured diamonds – no mining required!
  • Canadian diamonds – While still not environmentally friendly (the mines are often built in fragile ecosystems, cause disruption to natural habitats for animals, and often do not support the native cultures that are disrupted by the mining process) Canadian diamonds do offer the security in not purchasing “blood diamonds”.
  • certified conflict free diamonds – Same as above, but must do extensive research to be sure that the “certified” conflict free diamonds are in fact, conflict free.
  • other items that may appeal to bride and groom for other parts of their wedding planning (i.e. groomsmen gifts, bridesmaids gifts, etc.)

While I was disappointed that I didn’t hear back from more jewelers, but the ones I did hear back from were incredible. of the twenty-three Jewelers I contacted in Rockland County, the following 3 are the ones I heard back from, as well as their contact info.

Somos Designer Jewelry Gallery

www.somosjewelers.com

78 S Broadway
Nyack NY 10960
845-348-0800

One of the most traditional of the Jewelers that I looked at, and the most traditional that responded. They complete work with  recycled precious metals and ethical gems. They use conflict free diamonds, and complete custom work with antique gems and personal jewelry.

Schwalb Studios

Joel.schwalb1@gmail.com
www.schwalbstudio.com

Joel has experience in all of the above experiences. He was the first to write back, and his webpage has a fantastic gallery with some of his work.

Cameron Designs

info@rickcamerondesign.com
www.rickcamerondesign.com

This jeweler offers unique animal designs and supports many ecological and environmental causes. Check out his website for some fun and meaningful jewelry options.

As more responses come in from other Hudson Valley counties, I’ll be sure to post updates.
Do you know other Rockland jewelers that will work with any of the more sustainable jewelry design options? If so, please share!

Not quite local, but still amazing jewelry!

So in an effort to continue my green guide for wedding planning as a maid of honor, I stumbled across an amazing jewelry site that provides conflict free Canadian diamonds, antique jewelry and more! My friend actually sent it to me after looking around for jewelry herself, and since she emailed it to me, I haven’t been able to stop exploring.

Brilliant Earth is a company committed to making jewelry that is ethical and origin, in addition to making the jewelry industry more sustainable as a whole.

For women that are considering alternative options in engagement, wedding, anniversary, and all occasion jewelry, consider checking out this website!

Where else do you look for ethical origin jewelry? What are some of your favorite jewelers?

Eco friendly Maid of Honor? Working on it!

One of my close girl friends is getting married this June and I have the great honor of serving as the maid of honor in her wedding. This is a role I have been dreaming of since I was a young girl (This is not in the least bit an exaggeration… my mother used to plan on driving by our local church on saturday afternoons when she knew weddings were taking place so that I could evaluate the bride’s and bridesmaids dresses, and put my two cents in on the flower arrangements and vehicle selection). While I always wanted to have my own wedding and get to be the princess for the day, I usually found myself in the position of critiquing what other people did, and explaining to anyone who would listen how differently I would have done things if I were them.

Since being a child, I have been in other weddings in various roles: reader, junior bridesmaid, bridesmaid.
Now that I have moved up in the ranks once again, I am searching more and more options in the Hudson Valley for all different aspects of wedding planning and events.  Not just the boring (it’s all relative of course) ceremony type things, i.e. venues, officiants, etc., but also places for bachelorette parties, showers, favors, etc. Especially those with a eco-friendly flare to them! Since it is not my wedding, I am obviously not in any position to make decisions. But since I love the process so much, I have found that knowing as much as I can about all the options available in the area helps eliminate stress for the people that do have to make the decisions (the bride and groom!) I am hoping to help make my friend’s wedding planning and preparation an experience she will look back on with excitement and happiness, instead being glad it is all over!

This will most likely be a revisited topic for the rest of the spring. I have done a great deal of searching, and haven’t found very specific help or guides for Hudson Valley wedding planning. I’m on a mission to hunt down “sustainable” and “eco-friendly” bridal options in this region. If you know of anything that may be useful, please share! If I can incorporate my finding in to my blog and provide guidance and ideas to other Hudson Valley Brides, I will!

Stay tuned for my MoH diaries as they continue to unfold…

Green Festivals…not only for hippies!

Green FestivalLast summer, in the midst of my summer of amazing travels, I was fortunate enough to land in one of my favorite destinations on the East Coast – Newport, Rhode Island. As a folk music enthusiast (I’m such a sucker for anything with group sing-a-longs alla Lumineers and Avett Brothers!) I couldn’t pass up the opportunity to go to the annual Newport Folk Festival held every summer since 1959.

My boyfriend and I purchased our tickets late (luckily for us they still had two day passes available in March), and therefore were not able to camp within a 10 mile radius of the festival. This put a momentary damper on our plan as we originally intended on camping for the weekend and riding our bikes to and from Fort Adams every day (due to the on and off rain that took place during the event, I can’t say that I was disappointed in our camp plans not working out). We ended up booking reservations at The Carriage House Inn, in Middletown, RI. Even though the location of the Inn was four miles from Fort Adams, and a mile from downtown Newport, it ended up working out really well.  We decided that if we returned again, we would definitely be able to easily bike this distance to the park (and burn off some of our beer calories!).

Within five minutes of our arrival at the festival grounds at Fort Adams, it was apparent we were in a safe haven for environmentalists and sustainability supporters. I reached my nerdy peak before even reaching the festival grounds. Pulling into the park, the signs posted along the entire entrance reminded visitors to pick up after themselves, recycle, use refillable water stations, support local shops, and use the composting and recycling provided by local community businesses. I ended up being so surprised and excited about the signs that I snapped more pictures of the signs than of the artists I would see throughout the weekend!

Newport entrance signs entrance signs 2 at Newport 2013 final sign at Newport entrance 2013

To our surprise, the majority of the festival attendees paid attention to these signs and composted and recycled accordingly! I was surprised by this because going into the festival, I expected a certain level of entitlement that I often find does not mesh well with environmental stewardship this day in age. And being that the ticket prices for a three day pass are over $200, there are not too many true hippies that would be able to afford festival attendance. I was glad to be proven incorrect. Father John Misty, one of the folk performers, did seem to have similar expectations which he jokes about during his performance at the audiences expense. You can view a little bit of the rant here.

The local vendors that were providing food encouraged recycling and compost by giving away items if you were caught recycling by one of their crowd scanning employees during the day. Other vendors gave discounts if you approached with refillable containers. It was such a fantastic vision to encourage people to consider their environment in the midst of such a carefree atmosphere.

Here are just a few vendors to check out –

Vision of Tibet
Crafts from the Himalayas

Luksin Designs
Eco-friendly, New England Made Clothing & Accessories

Newport Sea Foam Trading Co.
Handcrafted, Natural Soap, Candles and Lotions

April Gramolini
Upcycled Burlap Accessories

Even though the selection of food wasn’t enormous at the festival, it did definitely hit the spot when needed. The taco truck that was provided by Tallulah on Thames, a local newport restaurant, was amazing. Really…AMAZING.  Additionally, the falafel vendor, and pizza were consistently busy as well. There were a few other locations that served snacks like pretzels, mac and cheese, and ice cream, but no other huge standout food vendors. Honest Tea was a busy spot throughout the day due to the heat. I personally snuck back up to the sample trays three or four times when I needed a break from beer and water.

One of the last things worth mentioning was the Tretorn Backyard. It is a closed off section for adults 21 and above where they had tents to provide shade, ping pong tables, photo booth like props, and corn hole toss. I didn’t know what I wanted to do more… hang out in the Backyard and play games with music in the background while having a few drinks, or try to make it to the front of the crowd to get close to the stage to see performers up close.

All in all, I couldn’t have been more excited about how amazing and fun this festival was. A surprisingly large part of my enjoyment came from watching everyone contribute to the atmosphere and mission of the festival by following the green guidelines posted at the entry. We can’t wait to go back this year!

What experience do you have with other festivals? Have you been to festivals or shows that promote sustainable action in a creative way? I’d love to hear about more to try and make it to!

Sunset and Stage 2013  AandCNewport2013earphones BlessedaretheDancers2013

Local, Delicious, and Winter Geared Recipe

In the last year I took up a new hobby of buying cookbooks that promote healthy, local, seasonal eating. While I have a few favorites, Super Natural Every Day by Heidi Swanson is definitely one of my favorites.

Her recipes span a variety of tastes and styles, but offer healthy, delicious, and natural options from breakfast to dinner, and even snacks and hors d’oeuvre.

As breakfast is my most favorite meal of the day, I naturally tried those recipes first. While there are several that I really like, this one for Baked Oatmeal I make over and over again. Below is the recipe!

Ingredients:
2 cups – rolled oats
1/2 cup – toasted and chopped walnuts
1/3 cup – cane sugar or maple syrup (I suggest trying a brand local to the Hudson Valley such as Crown Maple or from Lanza Farms)
1 teaspoon – aluminum free baking powder
1 and 1/2 teaspoons – ground cinnamon
Scant 1/2 teaspoon – fine grain sea salt
2 cups – milk (Alla Ronnybrook or Hudson Valley Fresh perhaps?)
1 large egg
3 tablespoons – unsalted butter, melted, and slightly cooled
2 teaspoons – pure vanilla extract
2 ripe bananas cut into 1/2 inch pieces
1 and 1/2 cups of huckleberries, blueberries, or mixed berries

Directions:

  1. Preheat oven to 375 degrees with a rack in the top 3rd of the oven.
  2. Generously butter the inside of an 8-inch square baking dish.
  3. In a bowl, mix together the oats, half the walnuts, the sugar, if using, the baking powder, cinnamon, and salt.
  4. In another bowl, whisk together the maple syrup, if using, the milk, egg, half of the butter, and the vanilla.
  5. Arrange the bananas in a single layer in the bottom of the prepared baking dish.
  6. Sprinkle two-thirds of the berries over the oats.
  7. Cover the fruit with the oat mixture.
  8. Slowly drizzle the milk mixture over the oats.
  9. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats.
  10. Scatter the remaining berries and remaining walnuts across the top.
  11. Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set.
  12. Remove from the over and let cool for a few minutes.
  13. Drizzle the remaining melted butter on the top and serve.
  14. Sprinkle with a bit more sugar or drizzle with maple syrup if you want it a bit sweeter.

This is definitely one of my favorites!
If you have any other winter breakfast recipes, please share!

Vermont – Greenest of the Weekend Escapes with a side of Beer

My boyfriend and I recently traveled to Vermont for a friends wedding.  I remember traveling to Burlington as a high-schooler and loving it. Since then, I have had friends go to Vermont for skiing and snowboarding, as have I, but never really as a summer escape or weekend away. After being there last weekend, I couldn’t imagine a better time or place to go!

Our friend’s wedding was absolutely gorgeous. She held it at The Quechee Inn at Marshland Farms. The ceremony was picturesque and held in the front yard. Cocktail hour was held on the front porch, and the reception was set up in the back under a gorgeous tent. At one point during the reception, hot air balloons were flying overhead. The bride and groom picked a beautiful spot to begin the next chapter of their lives together.

One of the many cute ideas that the bride and groom had was to enclose a list of local activities for guests to do and try out while they were in town. The list of ideas was a whole page long and had suggestions ranging from shopping to hiking, eating to brew tours. That list was a big catalyst for Andrew and I extending our weekend a few extra days. The morning after the wedding we worked off our wedding calories by hiking Quechee Gorge, a small but beautiful section of Quechee State Park. The views from the top were incredible and the walk down and back up gave us the slight boost we needed to not feel guilty about the indulgences that were going to find us that afternoon!

As the slight beer snobs that we are, my boyfriend and I couldn’t come across a more fun state for taste testing and brewery tours. Our first brewery that we stopped at was Long Trail Brewing Company (this was one of the first suggestions on the Bride and Groom’s list of things to do in Vermont). Located in Bridgewater Corners, VT, it’s a very short drive from Woodstock, Vermont, which might actually be the cutest town in America. Long Trail has a fantastic outdoor seating section overlooking a small creek. They have a small pub menu with items that were both vegetarian friendly and/or traditional bar food. The nachos were probably some of the best I have had. I was also excited to see the use of local ingredients mentioned throughout the menu as well.

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Outside seating at Long Trail Brewery

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For those of you that are beer enthusiasts, the summer seasonal brown bag brew was a lemon pepper kolsch. It was absolutely delicious (Andrew’s favorite was the Double Bag IPA, and mine is still a little girly with the Blackberry Wheat!) Regardless, we enjoyed the brewery so much that we ended up stopping by the following day before returning home to New York.

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Door to the cannery at the Alchemist Brewery

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The back of this can reminds people to not be “a D-bag, recycle this can”.

We also had a mission during this weekend excursion. Andrew was on the hunt for Heady Topper, the number one rated beer in the world according to the Beer Advocate Website.  We stopped at several different locations in and around Quechee, Vermont, and no one carried it. After speaking to a reliable source at Long Trail, we decided to extend our trip an extra day so that we could go to the Alchemist Cannery directly, located in Waterbury, VT, in order to purchase the freshly canned Heady Topper. Alchemist was a really interesting experience for me. I have never seen beer being canned, nor heard of a beer for which there was a line out the door an hour before opening, in order to purchase it. We were second in line, and purchased the maximum 2 case per person limit. They had a small self guided viewing station that described the canning process, and a small little shop to buy souvenirs from as well.

My beer tastes have not evolved enough yet to the appreciation of IPAs, so the Heady Topper to me was not all that amazing. To my boyfriend and all of his friends who cheered him on for successfully completing his mission, they thought it was outstanding and well worth the extension in our trip!

In addition to beer, we also went to the Vermont Spirits Distillery Co.. This was also located in Quechee, Vermont at the end of a small plaza that had great shops selling handmade jewelry, soaps, cleaning products, a blacksmith, and a TOY MUSEUM! Vermont Spirits was small, but great. We ended up purchasing the Vermont Gold Vodka, that is made with Maple syrup sap. We also purchased bourbon barrel aged maple syrup as well (which I used on pancakes this morning!). The Toy Museum, which definitely was the highlight of my boyfriend’s weekend away (in addition to the Heady Topper) was a surprise find. It’s located on top of a few of the stores in the plaza, and have thousands of toys probably dated back at least 150 years. They had collections of toys by genre, item, decade, a Star Wars collection, lunch boxes, board games, Pez dispensers…you get the idea. It was a really fun find, and an antique toy hunters dream.

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Some of the Pez collection from the Toy Museum at Quechee Village.

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Entrance to Vermont Spirits Distillery Co.

Despite our alcohol motivated stay, we did get the chance to enjoy quite a few other awesome finds in northern Vermont. In Waterbury we ate at an outrageous gastro-pub called the Prohibition Pig. The mac and cheese was pretty ridiculous. They also sold Heady Topper to their patrons there. We also did the Ben and Jerry’s Factory Tour which was a lot of fun. While in Waterbury for the night, we stayed at the Old Stage Coach Inn. It was by far one the the nicest, quaintest places I have stayed. The rooms were large and air conditioned in an old farmhouse. Breakfast was included with the cost of our night stay, and it was in walking distance to several bars and restuarants. I would give it 5 stars!

Our last stop of the weekend was at the Marsh Billings Rockefeller National Historic Park. For me, as the self proclaimed Hudson Valley Eco Chic, it could not have been a better stop! The whole park is dedicated to environmental stewardship, and how to live with the land and on the land without depleting it of it’s natural resources and beauty. There are a few different sections to the park. We did many of the different aspects, but to be clear…in the 4 hours we were there, we still didn’t see everything! The Marsh Mansion tour was incredible. We learned a great deal about the history of the property, Vermont, as well as the three families associated with the land. The most striking fact that I learned was that in the early 1800s, over 80% of Vermont was deforrested. I don’t think I would have believed it until seeing the pictures. Now, in 2013, it is almost back to 80% re-forrested. This was important information for me, and gave me hope that it is not to late for us in other areas of the world as well! The Billings Family Farm was an amazing experience as well. They have a fun museum to walk about, and then throughout the day they have different activities scheduled such as learning to milk a cow, churn butter, or make colonial play toys. I left the grounds completely inspired again to keep searching for and promoting ways to advocate for environmental causes.

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Shocked at the size of Joe, the work horse, towering over me at the Billings Farm in Woodstock Vermont.

Where have all the plant nurseries gone?

After coming home from a few extended trips away, my boyfriend and I were inspired to do a little work on the small yard we have. As a talented cook, my boyfriend always has fresh herbs growing in the house. Additionally, he is always able to resuscitate the brown leaved plants that I seem to create with my lack of plant care skills. So in addition to the small basil, cilantro and lavender plants that were germinating and sprouting, we went out in search of additional plants to plant in our new garden to be.

This proved to be a difficult mission. One place that we had gone to previously was Plant Depot located on Route 9 in Fishkill. Though they had a decent selection, the prices compared to was I was used to growing up was outrageous. The hanging plants were priced between $35-40. I ended up leaving there completely disappointed. While I have a real appreciation for Adam’s Fairacre Wappinger Farms in Falls, their plant selection was not very big and they were out of hanging plants with flowers.

That lead us to our next stop which was Blooming Hill Farm in Blooming Grove, NY.  This is one of my favorite places in the valley, and I pretty sure I have mentioned it in earlier posts. They are a small, independently owned family farm that offers monthly farm dinners, has breakfast on Saturdays, and supplies products to many top rated restaurants in New York City (They also make a few of the farmers markets in Northern Jersey!). Including an outstanding homemade and local produce breakfast, we were able to pick up another lavender plant as well as a rosemary one. We also got a few beautiful flower planters, one with Black Eyed Susans, and another of Zinnias. These we planned on using to spruce up our deck a bit, as well as our home office.

After Blooming Hill Farms, we left in search of a true plant nursery. There used to be a decent one located on Rt. 94 in Salisbury Mills. Pennings Nursery was closed with a sign that said for sale when we drove by. If you check out their website, the latest update says that they are selling wholesale to the public and to call for information. Adament to continue our mission, we looked on yelp for more nurseries, and drive to two more when were both closed.

This lead us to Adam’s Fairacre Farms in Newburgh, NY, our final stop of the day on our gardening mission. Image

Here we were able to fill up our cart with plenty of perennials to plant in our back yard, a lilac plant, a planter for my front porch, as well as a hanging plant. The price for all of this as well as four bags of soil was approximately $150. We are really happy with how it turned out, and I have a small table in the kitchen with even more plants germinating (small spider plants from the one bigger spider plant that I have managed to not kill on my own!).

I’m excited to see how our garden will grow. In the meantime, I am going to continue my mission to find the smaller farms/nurseries and greeneries to support as well. It was disappointing to see so many out of business in such a lush and farm friendly area. I will not resort to purchasing my plants at a Lowes or a Home Depot. While we didn’t make it to Warwick or New Paltz, both are places I would like to check out in the hopes of finding farms like the ones I had as a child.

Does anyone else know of local farms that sells plants (flowers, herbs, veggies) to the public in the Hudson Valley? I’d be curious of those especially in the mid and upper valley areas. Please share any that you know of!

“Not all those …

“Not all those who wander are lost.” J.R.R. Tolkien

Traveling in an environmentally conscious way is a challenge to do for short trips. Weekends away are costly and not all that eco-savvy when you are driving long distances. Lots of luggage can make the car heavier, burn more fuel, and in general, increase the carbon footprint you produce. Aside from some of the obvious suggestions to make your summer travels more “green” such as car pool, pack light, etc., there are also some less known tips that might improve the overall impact your travels have on the environment. 

First, despite the TSA being an added nuisance when needing to take flights for travel, the requirements for carry-on liquids needing to be in containers of 3.4oz or smaller, and smushed together in a one quart clear plastic container does not need to be a tragedy when packing. For example, instead of buying travel sizes of your necessary products every time you travel, you can use BPA Free recycled plastic bottles every time you travel. There is a perk for not wasting additional plastic in purchasing the travel sizes, but also the added benefit that if you buy in bulk, or have DIY products, they can travel easily without interrupting your regular routine. Additionally, this reduces the need to check luggage (which saves you money, and saves on the fuel the plane will need to transport you!) as you will be able to carry-on your needs for vacations. 

Some hotels offer more sustainable methods of housekeeping as well. The Liberty Hotel in Boston, which originally was built in the 1850s as a prison, is a luxury hotel which could serve as a model for other hotels and hotel chains. In the bathrooms, instead of providing guests with small containers of toiletries, they use large refillable dispensers mounted to the wall, and housekeeping refills those from bulk containers when they clean rooms. This eliminates the waste of endless trial size bottles, and half used products. Granted, its not a perfect solution, but it’s a start! This in addition to the already green (and relatively popular) option of not changing out the towels everyday that have only been used once. Even modern hotels now have toilets that will flush with more or less water depending on the needs of each use. 

While I have much more traveling to do this summer: via flights, car, foot, and bike; I hope to encounter more and more ways to save money and environment. What sustainable travel tips do you have? How do you reduce your carbon footprint in your travels?

 

Personal Quest: Inspiring Blog

Personal Quest: Inspiring Blog

Although I am biased as she is a personal friend, Karyn writes an incredible blog about her quest to become more green. Inspired by reading the book, Sleeping Naked is Green by Vanessa Fanguharson, Karyn started her own mission to be more eco-responsible. She has fantastic pictures, personal stories, and personal experience to make this a fun and accessible read to any one looking for easy methods and recipes to make their lives more sustainable. She finds many of her recipes and methods through research, and saves much of what she finds to a pinterest account (and inspired me to start one too!) Karyn, with a background in science, is just the girl to write about this topic. She knows the methods and science behind sustainability, and makes it a manageable task for all who want to bring this type of change to their lives. Check out her blog and give her feedback!

Likewise, Karyn has inspired me to make some of these changes myself. I’ll share as I test out the recipes and results!